This time, running THROUGH Harvey West, Sandgate and East Hythe...
Until this time last year, I hadn't run since school (and those who knew me at school will know that I ran as little as possible there too). Then last April, I started to diet. In June, I started the "Couch to 5km" to help with that diet. I completed that in August, and have kept up running, a couple of times a week, exceedingly slowly, since. And yes, the diet worked: between the exercise, eating less and drinking less, I've lost about 4.5 stone, and on a really good day, by BMI is no longer overweight...